This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Raise your hands if you're guilty of neglecting upper body day in favour of a workout that prioritises your peach? Well, that won't do: when it comes to building a well-balanced body for both ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

CHICAGO -- Renowned health experts and fitness stars are coming together this weekend in Chicago for the two-day Gladiator Fitness Expo. It features appearances by fitness stars Kai Greene, AJ Johnson ...