Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

Canned beans might be the most underappreciated superfood sitting in your kitchen right now. These convenient, budget-friendly staples pack an impressive nutritional punch, and one simple ...

Beans are a cornerstone of the Blue Zone diets around the world—the term that refers to geographic areas in which people have low rates of chronic disease and historically live longer than anywhere ...