Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...

The analysis shows that strong and sustained intimacy provides motivation and increased willpower to carry out a healthy ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...

In a society where alcohol consumption is often normalized and even celebrated, choosing to abstain can seem like an outlier. However, the health benefits of an alcohol-free lifestyle are substantial ...

Heading into a new year, the concept of work-life balance and its role in avoiding burnout remains a top issue for employers and employees alike.

Launched as a direct-to-consumer HSA provider in 2016, Lively has since expanded to offer a full suite of health and lifestyle benefits for business customers, including Flexible Spending Accounts, ...

Manuka honey stands out for its properties and potential health benefits. Manuka honey originates from New Zealand and is produced by bees who pollinate the Manuka bush (Leptospermum scoparium). While ...