A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Besides the traditional benefits of cardiorespiratory exercise after stroke, patients also showed improved cognitive performance and some arguable preserving of brain volume in a small randomized ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...

On 16 October 2022, at the age of 42 years, sitting in my car at a parking lot, my left arm and leg suddenly became fully paralysed, and I could not speak anymore. I realised this could be a stroke, ...