Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

Body-weight exercises help build strength, especially when you are on the go and do not have access to a gym. Strength training generally also helps prevent disease, improves mood, and supports strong ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...