Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same protocols fail to deliver expected results. According to Dr Stacy Sims, ...

Since the dawn of science, researchers have studied men, how men could sleep better, eat healthier, and exercise efficiently. When testing medications, they’d use cells with XY chromosomes, and when ...