The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Research has found that working out can help change and improve the health of your brain. Share on Pinterest Aerobic exercise may help improve cognitive function, even in young people. Getty Images If ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...