You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

In the pursuit of a fulfilling and meaningful life, it’s essential to consider wellness not as a one-dimensional concept but as a multi-faceted, holistic approach. The dimensions of wellness encompass ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

Vocation is just one of seven dimensions of wellness. The others are intellectual, physical, environmental, emotional, spiritual and social. Programming to address vocational wellness involves ...

The guide offers practical, crystal-infused self-care tips tailored for LGBTQ+ individuals seeking balance, healing, and empowerment in their everyday lives. “Wellness should feel fabulous—not ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...