From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...