Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Are you feeling a little bit ...

Ease into your day with this 30-minute morning yin yoga class, a slow and sweet session designed to open the body and calm the mind — no props needed. Perfect for quiet mornings, this gentle yin flow ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...