Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Want a younger, healthier brain? This type of exercise can help.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
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Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
Everyday Health on MSN

11 tips for overcoming gym anxiety

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
Business Insider

I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

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