Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
It's normal to experience slumps in energy throughout the day, particularly if you're staring at a computer screen. My usual solution is caffeine or a sugary snack, but the energy boost is often short ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...
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20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels
No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...
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