For the past few weeks, hundreds of Ohioans have participated in the Ohio State Universtiy Extension’s Live Healthy Live Well Email Challenge — Spring Into Wellness. Each week, participants have ...

College students today feel a sense of hopelessness and anxiety relating to the world around them at higher rates than generations before them. A 2023 Harvard Graduate School of Education study found ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

Seeking harmony and balance by exploring meaning and connection. Understanding your core values, how you make meaning of what happens to you, and what provides you with comfort and relief. University ...

Mental health care is experiencing a profound transformation as Americans increasingly embrace spiritual practices alongside conventional therapy. This evolution represents more than a fleeting trend ...