Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life./GettyImages-975876538_womanbreathing-30ba45936e74409893a1d2e7f3c4ace3.jpg)
Explore 10 effective breathing exercises that help relieve anxiety and enhance relaxation. Learn how you can manage stress anytime, anywhere.
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.
Looking for ways to lower anxiety? Here's 15 anxiety exercises that will help you reduce and manage anxiety when you need to most.